Free
Behind the Smile: Emotional Burnout in Parents and Educators
What you'll learn
How to identify early signs of burnout
Understanding the “emotional labor” of caregiving roles
Practical coping strategies for emotional fatigue
Rest and recovery practices to sustain long-term wellness
Free
Boundaries and Balance: Saying No Without Guilt
What you'll learn
How to recognize unhealthy patterns of overcommitment
Frameworks to set clear, respectful boundaries
Communicating assertively without guilt
Finding time for personal renewal and reflection
Free
Emotional Contagion: How Adult Mental States Affect Children
What you'll learn
How stress, anxiety, or calm in adults impacts children
Co-regulation techniques to create emotionally safe environments
Identifying triggers and managing emotional spillovers
Building self-awareness and emotional resilience
