Things Mentally Strong Parents Do – Session 1: Regulate Yourself, Raise Resilience
What you'll learn
How your emotional state influences your child’s behavior
Strategies for managing parenting stress and emotional triggers
Techniques for modeling emotional resilience and calmness
Things Mentally Strong Parents Do – Session 2: Set Boundaries Without Shame
What you'll learn
The difference between punishment and discipline
How to set age-appropriate and respectful limits
Ways to maintain consistency without emotional harm
Things Mentally Strong Parents Do – Session 3: Let Them Fail to Let Them Grow
What you'll learn
Why failure builds resilience and problem-solving
How to offer support without taking over
Techniques to foster a growth mindset in your child
Things Mentally Strong Parents Do – Session 4: Stop Rescuing, Start Coaching
What you'll learn
How to ask powerful questions instead of giving solutions
Ways to encourage autonomy and responsibility
Communication strategies for empowering rather than enabling
Things Mentally Strong Parents Do – Session 5: Don’t Parent from Guilt or Fear
What you'll learn
How guilt and fear unconsciously shape parenting decisions
Mindful approaches to emotionally grounded parenting
Tools to parent with confidence and long-term purpose
All Levels
Things Mentally Strong Parents Do – Session 6: Raise Empowered Kids, Not Perfect Ones
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Things Mentally Strong Parents Do – Session 6: Raise Empowered Kids, Not Perfect Ones
What you'll learn
How to support emotional expression and confidence
The impact of praise, labels, and expectations
Ways to help children feel seen, accepted, and empowered
Teacher-Student Relationship Building
What you'll learn
The science behind teacher-student relationships and their influence on motivation, behavior, and academic outcomes.
Practical communication strategies to build trust, manage conflict, and enhance classroom rapport.
Culturally responsive relationship-building techniques that respect student diversity and individuality.
How to create emotionally safe and inclusive classroom spaces that support belonging and student voice.
Reflective practices for understanding personal teaching style and its impact on student connection.
Beyond Labels: Embracing Neurodiversity in the Classroom
What you'll learn
Understand the concept of neurodiversity and how it differs from traditional views of disability.
Identify common neurodiverse profiles such as autism, ADHD, dyslexia, and sensory processing differences.
Recognize the strengths and challenges neurodiverse students bring to the classroom.
Learn inclusive teaching practices that support engagement, flexibility, and participation.
Build a classroom culture rooted in empathy, respect, and equity for all learners.
Why Ages 2–7 Matter So Much for Brain Development?
What you'll learn
Understand early brain development (ages 2–7) and why this stage builds the foundation for learning, emotions, and behavior.
Identify key developmental milestones in thinking, language, emotions, and social skills during early childhood.
Explore how early experiences, attachment, and play shape the brain through neuroplasticity and influence personality.
Beginner
Decoding the Teenage Brain : Episode 2: Emotions on Fire – The Power of the Limbic System
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Decoding the Teenage Brain : Episode 2: Emotions on Fire – The Power of the Limbic System
What you'll learn
How the amygdala and limbic system influence teen emotions and behavior
Why teenagers often experience strong emotional reactions and mood swings
The impact of hormones, peer pressure, and the need for social acceptance on adolescent decision-making
How to recognize emotional triggers and support teens in managing their feelings
Practical strategies to respond with empathy and guidance, not control or criticism
Beginner
Decoding the Teenage Brain – Episode 3 -Sleep, Screens & Stress – The Invisible Brain Strain
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Decoding the Teenage Brain – Episode 3 -Sleep, Screens & Stress – The Invisible Brain Strain
What you'll learn
How circadian rhythm changes affect teen sleep, attention, and memory
The link between screen use, dopamine reward systems, and digital dependence
How stress and anxiety affect the developing teen brain
Warning signs of emotional and cognitive overload in adolescents
Ways to support healthy habits, tech boundaries, and stress management
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