Free
Beginner
Decoding the Teenage Brain : Episode 1: The Rewired Brain – Why Teens Think Differently
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Decoding the Teenage Brain : Episode 1: The Rewired Brain – Why Teens Think Differently
What you'll learn
How the adolescent brain develops and why teens behave differently from adults
The role of the prefrontal cortex and limbic system in teen decision-making and emotions
Why impulsivity, risk-taking, and mood swings are normal during this stage
How to support teens with empathy, structure, and brain-aware communication
Practical tips to manage teen behavior without conflict by understanding their brain development
Free
Beginner
Decoding the Teenage Brain : Episode 2: Emotions on Fire – The Power of the Limbic System
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Decoding the Teenage Brain : Episode 2: Emotions on Fire – The Power of the Limbic System
What you'll learn
How the amygdala and limbic system influence teen emotions and behavior
Why teenagers often experience strong emotional reactions and mood swings
The impact of hormones, peer pressure, and the need for social acceptance on adolescent decision-making
How to recognize emotional triggers and support teens in managing their feelings
Practical strategies to respond with empathy and guidance, not control or criticism
Free
Beginner
Decoding the Teenage Brain – Episode 3 -Sleep, Screens & Stress – The Invisible Brain Strain
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Decoding the Teenage Brain – Episode 3 -Sleep, Screens & Stress – The Invisible Brain Strain
What you'll learn
How circadian rhythm changes affect teen sleep, attention, and memory
The link between screen use, dopamine reward systems, and digital dependence
How stress and anxiety affect the developing teen brain
Warning signs of emotional and cognitive overload in adolescents
Ways to support healthy habits, tech boundaries, and stress management
