Free
Things Mentally Strong Parents Do – Session 1: Regulate Yourself, Raise Resilience
What you'll learn
How your emotional state influences your child’s behavior
Strategies for managing parenting stress and emotional triggers
Techniques for modeling emotional resilience and calmness
Free
Things Mentally Strong Parents Do – Session 2: Set Boundaries Without Shame
What you'll learn
The difference between punishment and discipline
How to set age-appropriate and respectful limits
Ways to maintain consistency without emotional harm
Free
Things Mentally Strong Parents Do – Session 3: Let Them Fail to Let Them Grow
What you'll learn
Why failure builds resilience and problem-solving
How to offer support without taking over
Techniques to foster a growth mindset in your child
