Free
Things Mentally Strong Parents Do – Session 4: Stop Rescuing, Start Coaching
What you'll learn
How to ask powerful questions instead of giving solutions
Ways to encourage autonomy and responsibility
Communication strategies for empowering rather than enabling
Free
Things Mentally Strong Parents Do – Session 5: Don’t Parent from Guilt or Fear
What you'll learn
How guilt and fear unconsciously shape parenting decisions
Mindful approaches to emotionally grounded parenting
Tools to parent with confidence and long-term purpose
Free
All Levels
Things Mentally Strong Parents Do – Session 6: Raise Empowered Kids, Not Perfect Ones
₹0.00
Things Mentally Strong Parents Do – Session 6: Raise Empowered Kids, Not Perfect Ones
What you'll learn
How to support emotional expression and confidence
The impact of praise, labels, and expectations
Ways to help children feel seen, accepted, and empowered
Free
Behind the Smile: Emotional Burnout in Parents and Educators
What you'll learn
How to identify early signs of burnout
Understanding the “emotional labor” of caregiving roles
Practical coping strategies for emotional fatigue
Rest and recovery practices to sustain long-term wellness
Free
Boundaries and Balance: Saying No Without Guilt
What you'll learn
How to recognize unhealthy patterns of overcommitment
Frameworks to set clear, respectful boundaries
Communicating assertively without guilt
Finding time for personal renewal and reflection
Free
Emotional Contagion: How Adult Mental States Affect Children
What you'll learn
How stress, anxiety, or calm in adults impacts children
Co-regulation techniques to create emotionally safe environments
Identifying triggers and managing emotional spillovers
Building self-awareness and emotional resilience
Free
From Chaos to Calm: Everyday Mindfulness for Busy Adults
What you'll learn
The neuroscience of mindfulness and mental clarity
Quick breathing, grounding, and journaling exercises
Reducing anxiety and improving focus
Creating sustainable habits of self-care
Free
Understanding the Child’s Mind: How Children Think, Feel, and Learn
What you'll learn
How children perceive the world around them
Stages of emotional and intellectual development
Why behavior is a form of communication
Ways to nurture curiosity, confidence, and emotional safety
Free
Building Secure Attachments: The Foundation of Confidence and Learning
What you'll learn
The types of attachment and their impact on behavior
How to build trust and emotional bonds with children
Ways to respond to children with empathy and consistency
Supporting children who display withdrawal or aggression
Free
Discipline or Damage? Positive Approaches to Shaping Behavior
What you'll learn
Why traditional punishment may backfire
Positive discipline strategies for school and home
How to balance authority with empathy
Tools for conflict resolution and emotional coaching
Free
The Power of Play and Expression in Child Development
What you'll learn
The developmental benefits of play and imagination
How art, stories, and movement build emotional intelligence
Using play as a tool for observation and support
Creating play-rich environments at home and school
Free
All Levels
Adolescents’ Mental Health – Episode 4 – Coping Out Loud: Building Resilience and Emotional Regulation in Teens
₹0.00
Adolescents’ Mental Health – Episode 4 – Coping Out Loud: Building Resilience and Emotional Regulation in Teens
What you'll learn
The role of emotional intelligence in teen success
Coping strategies for stress, anger, and anxiety
Tools like journaling, breathing, and reframing thoughts
How to foster self-awareness and healthy emotional expression
